Empowering Self-Transformation: Navigating Unconscious Rebellion without Harm, A Guide to Subconsciously Reprogramming

• Acknowledge Emotions: First, recognize that I am feeling difficult and negative emotions. Instead of seeing these emotions as bad, accept them as my current state of mind.
• Gentle Self-Treatment: Treat myself warmly as if these negative emotions were my own child. “It’s tough right now, but these emotions are a part of me that I need. Let’s understand and embrace myself.”
• Kind Conversation: Speak kindly to myself about these negative emotions. “These emotions are just a part of me; there’s no need to think poorly of myself. It’s crucial to support myself even in challenging times.”
• Allowing Emotions: Accept and allow the emotions. “These emotions are a part of me. Let’s consider them as a necessary part of my experience.”
• Embracing as a Parent of Negative Emotions: Embrace these negative emotions as if I were a parent comforting my own child, savoring and enjoying those positive feelings that come afterward.

By adopting this approach, the attitude towards negative emotions becomes gentle and warm, fostering a sense of self-compassion as if one were understanding and embracing a child.