Physicality
I exist as consciousness within the physical form.
It’s not easy for a healthy consciousness to thrive in an ailing body.
Creating a healthy consciousness is more achievable in a healthy body.
A strong consciousness has the power to transform physicality.
Since consciousness originates where it originally was, finding a strong consciousness may involve returning to its original place.
Unconsciousness
From a subjective and humanistic perspective, everything that happens within me without the involvement of reason is termed unconsciousness.
It shapes survival and facilitates breathing, avoidance, and progression. Within it lies an unknown realm capable of supernatural abilities.
However, much like denying the simple fact that “1+1=2” and creating a different theory is challenging, reprogramming this unconsciousness is difficult.
Self-Consciousness
As part of unconsciousness, self-consciousness is triggered for survival, self-defense, and self-preservation.
Judging as good or bad makes resolving issues more challenging.
Let’s observe as it is. Offer the desired direction to this self-consciousness, engage in dialogue or persuasion.
However, since this self-consciousness is formidable, let’s not oppose it. And remember, it is oneself; don’t deny it.
An angered self-consciousness may change the world and might even destroy oneself in the process.
“Let’s get along well.”
Self-awareness
The ability to perceive unconsciousness and instantly interpret the current state’s cause and effect with one’s theory is self-awareness.
It’s the fundamental ability to rearrange and reprogram unconsciousness.
Rearranging Consciousness (Reprogramming)
A method to make thoughts come true.
Exercise for Self-awareness
- For dramatic emotional behaviors captured by oneself or others, consider, “What reaction results from self-consciousness?” Initially, practice observing dramatic emotional changes, and later, practice observing subtle changes and silent states of self-consciousness.
Most people, including myself, are better at capturing others’ emotional behaviors than their own. I consider it an excellent learning material.
Typically, people show two reactions regarding others’ emotional behaviors:
- Emotionally responds for self-defense or to foster self-consciousness through sympathy. In other words, emotionally confronts or intensifies emotions to enjoy it.
- Strives to look into the cause of the other’s emotional origin and the essence of self-consciousness from a third-party perspective.
Avoid emotional confrontation in case 1), as it often leads to negative results. Both aspects of emotional sympathy and analyzing from a third-party perspective are important.
Especially, avoid advising in the direction that enhances emotional synchronization. Instead, think and organize thoughts for self-learning.
- When experiencing emotions like happiness, joy, awe, frustration, anger, or rejection, command yourself to look at it from a third-party perspective and ask, “What self-consciousness is behind this emotion?”
Initially, this may be challenging, so make an effort to see yourself showing emotional reactions through meditation or the first exercise. Then, find the cause.
As the practice becomes familiar, you’ll become sensitive to introspection about self-consciousness, even with minor emotional changes.